Female Fitness & Bodybuilding

These women are bigger and stronger than you. You are a pathetic excuse for a man!

erica cordie

erica cordie

Tagged #erica cordie  #bicep  #chest  #gym  #wink  #bangs  

Posted on 31 July, 2014
Reblogged from a12lmwbm  

Vanessa Serros

Vanessa Serros

Tagged #vanessa serros  #legs  #calves  #abs  #iphone  #selfy  #belt  #denim  

Posted on 30 July, 2014

Eva Andressa Vieira

Eva Andressa Vieira

Tagged #eva andressa vieira  #arms  #glasses  #brazilian  

Posted on 29 July, 2014

Tagged #julia vins  #transformation  #skinny  #buff  #hamstring  #selfie  #belfie  

Posted on 29 July, 2014

Michelle Lewin

Michelle Lewin

Tagged #michelle lewin  #legs  #pink  #boxing  #gloves  #boxer  #quadricep  #latina  

Posted on 28 July, 2014

Hiyah, quick (possibly obvious) question, is it better in the gym to do a few arm workouts and then legs, or alternate arm/leg etc? I work too much so i cant give them seperate days unfortunatly

It depends on your goals. If you want more hypertrophy, you should alternate. If you want better endurance, don’t alternate.

When you do a body part all at once, you will be tired in the later sets. Form may suffer and weight may decrease. You will be drawing more energy from your cardiovascular system in low weight and long lasting situations. 

If you alternate body parts, you allow the first body part to rest while working on the second. Plus, there’s extra time switching between the two. This, more likely, allows you to keep the same weight and good form. Heavy weight for short periods of time is best for hypertrophy.

Posted on 27 July, 2014

eva andressa vieira

eva andressa vieira

Tagged #Eva Andressa Vieira  #hamstring  #glasses  #thigh  #brazilian  

Posted on 27 July, 2014

Sophie Arvebrink - lower back extensions - July 26, 2014

sophie arvebrink

sophie arvebrink

Tagged #sophie arvebrink  #chest  #bra  #pose  #gym  #selfy  #thai  #swedish  

Posted on 26 July, 2014

Ghetto outdoor gym in Europe

Ghetto outdoor gym in Europe

Tagged #margret gnarr  #tae kwan do  #abs  #kick  #park  

Posted on 26 July, 2014

Tagged #abs  #bikini  #smile  

Posted on 26 July, 2014
Reblogged from tonedbodies  

Lora Barbazza

Lora Barbazza

Tagged #lora barbazza  #italian  #dress  #deltoid  #necklace  #earing  #metro  

Posted on 25 July, 2014

Lindsey Renee

Lindsey Renee

Tagged #lindsey renee  #abs  #oil  #oiled up  #quadricep  #boots  #bra  #denim  #fence  

Posted on 24 July, 2014
Reblogged from gymsexy323  

that-fit-girl:

Fitspo/Healthspo
@Lindsey Renee

that-fit-girl:

Fitspo/Healthspo

@Lindsey Renee

Tagged #lindsey renee  #abs  #america  #american  #flag  

Posted on 23 July, 2014
Reblogged from that-fit-girl  

ebaserebaser:

the-training-room:

SkyHi - Sexy, Fit, Beautiful Women
The Training Room | Training | Nutrition | Performance | Motivation

Ouff

ebaserebaser:

the-training-room:

SkyHi - Sexy, Fit, Beautiful Women

The Training Room | Training | Nutrition | Performance | Motivation

Ouff

Posted on 23 July, 2014
Reblogged from ebaserebaser  Source musculargirlsinmotion



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